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Red flags

Sit down hands behind back, legs swinging
kick legs out horizontal - does SLR
do power and sensation

stand on toes L5 S1
stand on heels L4-5

Discs (impinge on nerve roots)
50% get better in 6/52 if not MRI (if considering surgery)
75% in 3/12 
surgery - helps nerve root pain but not back ache

Remember Diazepam for muscle spasm