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afya
PlantarFasciitis
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<<forEachTiddler where 'tiddler.tags.contains(context.inTiddler.title)' sortBy tiddler.title ascending write '"*[["+tiddler.title+"]]\n"'>> <<tiddler AutoRefresh with: force>> Pain at start of heel classically in early morning examine from back and look for over-pronation find the neutral place for the talus and ask them to lift their toe compared to standing normally Mx stretching if not painful injection - into where heel changes to forefoot in point of maximal tenderness Use 1ml - 0.5 of 1% lignocaine and 0.5 of 40mg in 1 ml of kenalog Initially it may feel worse and the pain should settle over the next week risks of injection - infection and tendon rupture
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